Posts

Prevent injury with a good warm up! Use the Fifa 11+
The Fifa 11+ is an amazingly well researched program to prevent soccer injuries. It is easily applied to a multitude of different sports.
Here is the research to support it's use.
https://tinyurl.com/SPSC11Research
Please…

Expert analysis of Tendon Injury
It's big, it's well researched and full of excellent information on treatment and prevention of tendon injuries in sport. Completely applicable to all of us.
This innovative document really helps to apply the most up to date tendon management…


Joint Action- 10 key facts about Osteoarthritis

Sometimes our joints just hurt, and its ok not to know why.
This article was written by Dr. Howard Luks, Orthopedic Surgeon and Sports Specialist
Sometimes our joints just hurt, and it’s ok not to know why (howardluksmd.com)
Please visit his website for more excellent research based information:
Do…

Breaking the cycle of chronic pain
Breaking the cycle of chronic pain.
What is chronic pain?
Upto one in five Canadian adults suffer from chronic pain. It also affects one in five people globally and is the primary reason people seek medical treatment. In most cases,…