Tag Archive for: Knee Pain

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Lower body Osteoarthritis and Activity: The Goldilocks effect

Not too much, not too little - Just right. Over the years research has dramatically moved toward supporting the idea that our bodies are made to move. This movement makes us stronger can contribute to not only recovery from injury but also…
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Prevent injury with a good warm up! Use the Fifa 11+

The Fifa 11+ is an amazingly well researched program to prevent soccer injuries.  It is easily applied to a multitude of different sports.   Here is the research to support it's use. https://tinyurl.com/SPSC11Research Please…
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Expert analysis of Tendon Injury

It's big, it's well researched and full of excellent information on treatment and prevention of tendon injuries in sport. Completely applicable to all of us. This innovative document really helps to apply the most up to date tendon management…

Key Facts about Knee Osteoarthritis

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Sometimes our joints just hurt, and its ok not to know why.

This article was written by Dr. Howard Luks, Orthopedic Surgeon and Sports Specialist Sometimes our joints just hurt, and it’s ok not to know why (howardluksmd.com) Please visit his website for more excellent research based information:   Do…
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Breaking the cycle of chronic pain

Breaking the cycle of chronic pain. What is chronic pain? Upto one in five Canadian adults suffer from chronic pain. It also affects one in five people globally and is the primary reason people seek medical treatment. In most cases,…