https://saanichphysio.com/wp-content/uploads/2022/03/Fifa-11.jpg 741 524 Saanich Physio https://saanichphysio.com/wp-content/uploads/2022/01/SaanichPhysio-New-Logo-letters.jpg Saanich Physio2022-03-12 15:01:332022-03-12 15:01:33Prevent injury with a good warm up! Use the Fifa 11+
Prevent injury with a good warm up! Use the Fifa 11+
The Fifa 11+ is an amazingly well researched program to prevent soccer injuries. It is easily applied to a multitude of different sports.
Here is the research to support it’s use.
Please feel free to check out the full document here:
Here is a link to the PDF with all the exercises: