The Fifa 11+ is an amazingly well researched program to prevent soccer injuries.  It is easily applied to a multitude of different sports.

 

Here is the research to support it’s use.

https://tinyurl.com/SPSC11Research

Please feel free to check out the full document here:

https://tinyurl.com/SPSC11Full

Here is a link to the PDF with all the exercises:

https://tinyurl.com/SPSC11Ex