Prevent injury with a good warm up! Use the Fifa 11+

The Fifa 11+ is an amazingly well researched program to prevent soccer injuries. It is easily applied to a multitude of different sports.

Here is the research to support it’s use.

Please feel free to check out the full document here:

Here is a link to the PDF with all the exercises:

March 12, 2022/by Saanich Physio