Lauren Arsenault

Lauren completed her Bachelor of Science in Kinesiology at the University of Victoria.

Lauren’s interest in kinesiology stemmed from her background in competitive ballet, tap, and modern dance. During her time dancing, Lauren completed advanced ISTD dance examinations, underwent two years of ISTD dance instructor training, and achieved first place in several dance competitions.

As a kinesiologist, Lauren integrates her knowledge of movement from her experience as a dancer with evidence-based kinesiology practices. Lauren is passionate about helping individuals maximize their health and performance using exercise. She loves collaborating with clients to design tailored exercise programs and healthy habits that can be enjoyed and integrated into their lives! Additionally, Lauren values education and enjoys sharing her knowledge of the human body, exercise, and health.