XRays, CT Scans, MRI.. please explain..

How often have you had an X-Ray, CT or MRI scan done and read the report only to realise that none of it makes sense? This often happens when people come in to see us with their scans. Some practitioners and GP’s are really good at taking…

Welcome Tim to the Team!

Tim graduated from Fonty's University of Applied Sciences in the Netherlands, attaining his  Degree in Physiotherapy with honours. His final clinical internships were highly focused on sports physiotherapy, applied exercise rehabilitation…
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Welcome Kelsey to the Team!

Kelsey graduated from the University of Alberta with a Bachelor of Science in Kinesiology with distinction and Master of Science in Physical Therapy. She has experience working with athletes and the general population in all areas of orthopedics…

Physio for Ankle Sprains

Do I need physio for my sprained ankle? Ankle sprains are one of the most common sporting injuries that present to physiotherapy and are easily sustained in both contact and non contact sport. With any ankle sprain it’s imperative to seek…

Solve pain from the ground up!

Are your feet causing aches & pains in your legs & back? Your feet have a direct impact on the rest of your body. Like the foundation of a house, your feet support the weight of everything above them. When a small problem develops…

Types of Orthotics

When getting orthotics patients should expect quality, value and reliability. How do you know you are getting good value for your money? At Saanich Physiotherapy and Sports Clinic we provide customised care as no two patients are alike. Many…

Orthotics and Arthritis

People suffer from foot pain for a variety of reasons, but pain is more common in the elderly and those with chronic conditions such as arthritis. In the majority of cases, patients undergo a combination of different treatments, one of which…

Foot Orthotics

For more than 30 years Dr. Ben Nigg, a professor of biomechanics and co-director of the Human Performance Lab at the University of Calgary in Alberta, has asked how orthotics affect motion, stress on joints and muscle activity. Do they help…

Running and Osteoarthritis

Does running accelerate the development of osteoarthritis? There are so many misconceptions about running and how bad it can be for your joints. You may have heard many friends and family members comment on this and they may have even tried…
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Low back Lumbar Disc Pain

Do you suffer from disc injuries? Location: The pain is usually central in the lower back and can radiate accross the entire lower back and down into the leg/s. Causes: Excessive, prolonged or forceful bending forward, sitting down and…