Tendinopathy is a prevalent condition involving degenerative changes within tendons of both children and adults, commonly in the Achilles, rotator cuff, lateral elbow, patellar and hip tendons.
It affects athletic and non-athletic populations…
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Pelvic floor physiotherapists are orthopedic physiotherapists who have specialized training in assessing and treating conditions resulting in the dysfunction of the pelvic floor muscles for both males and females.
Your therapist will take…
A compelling recent article in the British Journal of Sports Medicine has delved into the topic of using Physical Exercise to help Mental Health.
⇒ Previous research trials suggest that physical activity may have similar effects to psychotherapy…
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Specific exercise just as effective as Anti-inflammatory Meds for Hip and Knee Osteoarthritis pain.
This large scale meta-analysis shows how movement is medicine.
Here is what the research tells us...and there is…
https://saanichphysio.com/wp-content/uploads/2019/06/runner.png428775Saanich Physiohttps://saanichphysio.com/wp-content/uploads/2022/01/SaanichPhysio-New-Logo-letters.jpgSaanich Physio2023-01-21 07:43:112023-01-21 07:43:11Exercise vs NSAIDS for Knee and Hip Osteoarthritis
Not too much, not too little - Just right.
Over the years research has dramatically moved toward supporting the idea that our bodies are made to move. This movement makes us stronger can contribute to not only recovery from injury but also…
https://saanichphysio.com/wp-content/uploads/2022/11/goldi-2.jpg414640Saanich Physiohttps://saanichphysio.com/wp-content/uploads/2022/01/SaanichPhysio-New-Logo-letters.jpgSaanich Physio2022-11-06 06:35:422022-11-06 07:46:16Lower body Osteoarthritis and Activity: The Goldilocks effect
Shockwave Therapy is a relatively new tool on the block. It has been used in musculoskeletal medicine for years and the evidence is promising for use as a component of treatment.
Check out the recent podcast below from the British Journal…
https://saanichphysio.com/wp-content/uploads/2021/03/Research1.png330730Saanich Physiohttps://saanichphysio.com/wp-content/uploads/2022/01/SaanichPhysio-New-Logo-letters.jpgSaanich Physio2022-10-16 08:50:382022-10-16 08:59:55Shockwave Research Updates
Back Pain: The Summary of Recommendations for treatment from the most up to date Clinical Practice Guidelines.
This document provides a simplification of why we do certain treatments for Low Back Pain. It compares the power of the evidence…
This paper is fresh off the press and highlights the intersection of pharmaceutical management alongside the the treatments that we provide for Acute pain. It's often so hard to know what to do and this paper gives large scale research to help…
https://saanichphysio.com/wp-content/uploads/2014/02/Chronic-Back-Pain.jpg36122709Saanich Physiohttps://saanichphysio.com/wp-content/uploads/2022/01/SaanichPhysio-New-Logo-letters.jpgSaanich Physio2022-07-24 07:22:472022-07-24 07:23:45Back Pain : What to do for Acute Pain?
Back Pain : Big Picture Insights
Back pain is a leading cause of disability. It is also a costly challenge for our health care system, particularly at this fragile time. Fortunately, research continues be refined and solutions are at our fingertips.
https://saanichphysio.com/wp-content/uploads/2016/09/back-pain.jpg23162587Saanich Physiohttps://saanichphysio.com/wp-content/uploads/2022/01/SaanichPhysio-New-Logo-letters.jpgSaanich Physio2022-07-24 07:13:002022-07-24 07:13:58Back Pain: Big Picture Insights
This consensus statement aimed to determine the physical activity and exercise needed to optimise bone strength, reduce fall and fracture risk, improve posture and manage vertebral
fracture symptoms, while minimising potential risks in people…
Update on Treatment of tendon injuries
New Service: Pelvic Floor Physiotherapy
Physical Exercise for Mental Health
Exercise vs NSAIDS for Knee and Hip Osteoarthritis
Lower body Osteoarthritis and Activity: The Goldilocks effect
Shockwave Research Updates
Back Pain Management : Treatment Key Points
Back Pain : What to do for Acute Pain?
Back Pain: Big Picture Insights
Osteoporosis Injury Prevention