Back Pain : Perspectives for patients
One of the biggest challenges that clinicians face is to make treatment practical. There is overwhelming evidence that activity when there is back pain is most often helpful to reduce symptoms and expedite…
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Back Pain: The full report
If you are like us, you likely want to know the reasons behind the decision making process. Transparency is always key in this type of process. This publication on lower back pain is the most recent research (End…
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The Fifa 11+ is an amazingly well researched program to prevent soccer injuries. It is easily applied to a multitude of different sports.
Here is the research to support it's use.
https://tinyurl.com/SPSC11Research
Please…
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It's big, it's well researched and full of excellent information on treatment and prevention of tendon injuries in sport. Completely applicable to all of us.
This innovative document really helps to apply the most up to date tendon management…
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Hamstring injuries can be challenge to work with. The good thing is that most get better fast when we use the best science.
If you really want to geek out on the research follow this link:
https://tinyurl.com/SPSCHamstring
…
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"Prolonged inactivity for an athlete with LBP can increase their injury risk, which ultimately results in further inactivity and
potentially more pain. While ‘keep active’ might seem an odd recommendation for athletes with LBP, emphasising…
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From the British Medical Journal:
This is a ground breaking study to support the benefits of Exercise to prevent serious symptoms of COVID.
(1) using objectively measured physical activity data to demonstrate a positive association between…
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Low Back Pain Guidelines for Patients
Back Pain Clinical Practice Guidelines
Prevent injury with a good warm up! Use the Fifa 11+
Expert analysis of Tendon Injury
Hamstring Strains Guide
Key facts for Exercise for Adults and older adults
Key Facts about Knee Osteoarthritis
Advice to athletes with Back Pain: Get active!
Small steps, Strong shield: The benefits of Exercise to fight COVID
Joint Action- 10 key facts about Osteoarthritis