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Physiotherapy for Chronic Pain

Physiotherapy for Chronic Pain While pain killers may be useful in controlling the symptom of discomfort, one should know that unless the cause of pain is addressed, the endless cycle of recurrent pain can be highly likely. We all had experience…
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Headaches

Headaches Symptoms Dull/Sharp Ache or throbbing pain in the head or upper neck Pain can be constant / intermittent, commonly in the temples or forehead Pain can refer to jaw, face, neck or shoulders. Pain can refer from neck and shoulders…
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Running Analysis Victoria

Running Analysis Victoria A Running Analysis at Saanich Physio involves one of our experienced Physiotherapists observing and assessing you run. We will watch you in real time and also video you, so that we can analyse your form in slow motion. This…

Concussion

Have you ever experienced a concussion? Learn about how physiotherapy can help with concussion symptoms and management! Maggie Bell, Physiotherapist Concussions commonly occur in contact sports, motor vehicle accidents, or falls. A concussion…
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IMS, Dry Needling Victoria

What is Dry Needling? Dry Needling is a specialised form of treatment that we use for reducing your pain and inflammation. Your trigger points are targeted with acupuncture needles to treat your pain, muscle tension, injury, and dysfunction.…

Hip Flexor Pain

Your hip flexor muscles can become painful due to a range of issues such as overuse from poor biomechanics and movement patterns or strain of your hip flexor muscles themselves. Your hip flexors are made up of a group of muscles around the hip…

Tendon Injuries

Tendon Injuries – How do I know if I have Tendinopathy? A graded progressive approach to exercise is the best way to commence any new exercise regimens for tendon health. When you increase your training load too quickly you can cause your…
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Shockwave is a force to be reckoned with

K. Raveendran MD, Trauma Surgeon International Journal of Surgery Volume 24, Part B, December 2015, Pages 113-114 Extracorporeal shock wave therapy (ESWT) was first used in vivo for the disintegration of renal and ureteric calculi in 1980…

Fall Prevention

Falls cause 2/3rds of deaths due to unintentional injury in the elderly, which is the 5th leading cause of death of people over 65 years of age. A fall by an elderly person can be defined as “a situation in which the older adult falls to…
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Back Pain Exercises , Help yourself.

The world of low back pain (LBP) is a big one. There are many different causes of LBP (eg. Osteoarthritis, disc issues, facet joint sprain, muscular injuries, poor mechanics – just to name a few), and many different symptoms and presentations.…