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Small steps, Strong shield: The benefits of Exercise to fight COVID

From the British Medical Journal: This is a ground breaking study to support the benefits of Exercise to prevent serious symptoms of COVID. (1) using objectively measured physical activity data to demonstrate a positive association between…
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Returning to work…life…play

Return to Work Clinical Practice Guidelines: Published October 2021 (Hot off the press!)   Data from 2018 from the US Bureau of Labor Statistics (BLS)identified more than 2.8 million nonfatal workplace injuries and illnesses, with more…
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Patellofemoral Syndrome. What the latest research tells us.

By Scott Simpson Saanich Physiotherapy + Sports Clinic Anterior knee pain has been shown to affect 1 in 4 of people in general population with increases in athletes (McConnell), likewise a study by Almedia, found that the problem affects 7-40%…
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Manual Therapy for Back and Neck Pain

See the Big Picture. Treat the CAUSE of injury. This is the 'hands-on' of physiotherapy which is found at the Saanich Physiotherapy and Sports Clinic. Although there are certain improvements that can be made by stretching and massage alone,…