
Low Back Pain Guidelines for Patients
Back Pain : Perspectives for patients
One of the biggest challenges that clinicians face is to make treatment practical. There is overwhelming evidence that activity when there is back pain is most often helpful to reduce symptoms and expedite…

Back Pain Clinical Practice Guidelines
Back Pain: The full report
If you are like us, you likely want to know the reasons behind the decision making process. Transparency is always key in this type of process. This publication on lower back pain is the most recent research (End…

Advice to athletes with Back Pain: Get active!
"Prolonged inactivity for an athlete with LBP can increase their injury risk, which ultimately results in further inactivity and
potentially more pain. While ‘keep active’ might seem an odd recommendation for athletes with LBP, emphasising…

Back Pain for Athletes… and Workers
Did you know? Back pain affects everyone!
3 Up to 9 in every 10 Olympic athletes experience LBP in their lifetime; at any 1 time, up to 2 in every 3 athletes might be experiencing LBP.
Low back pain (LBP) is common in the general and…

Back to Balance with Laura Graham
Back to Balance with Laura Graham
This brand new one-on-one balance program now being offered through Saanich Physiotherapy at our Elk Lake location is specifically geared towards our senior clients that wish to maintain or further…

Breaking the cycle of chronic pain
Breaking the cycle of chronic pain.
What is chronic pain?
Upto one in five Canadian adults suffer from chronic pain. It also affects one in five people globally and is the primary reason people seek medical treatment. In most cases,…

Lower Back Pain When Walking or Running
Lower Back Pain When Walking or Running
As Physiotherapists a regular complaint by patients is the experience of increasing lower back pain when walking or running. There is a common misconception that because we are undertaking exercises…

Physiotherapy for Chronic Pain
Physiotherapy for Chronic Pain
While pain killers may be useful in controlling the symptom of discomfort, one should know that unless the cause of pain is addressed, the endless cycle of recurrent pain can be highly likely. We all had experience…

Manual Therapy for Back and Neck Pain
See the Big Picture. Treat the CAUSE of injury.
This is the 'hands-on' of physiotherapy which is found at the Saanich Physiotherapy and Sports Clinic. Although there are certain improvements that can be made by stretching and massage alone,…