The tragic hip. Managing hip pain with Science.
Hip pain be difficult to manage. We use our hips all the time with motion. We sit on them. We lie on them. They are even closely related to back pain and knee pain.
Fortunately, we have research to the rescue. A large scale RCT study in the Physiotherapy Journal showed that exercise based treatments for Greater Trochanteric Pain Syndrome ( The most common form of hip pain) are significantly more effective than even cortisone injections- and with far fewer side effects.
Check out the article for free at this link below:
