
Preventing golf injuries
Golf Injuries are more common than you think!
While golf is considered a low-impact sport, golf injuries are common and often due to overuse or poor mechanics. The areas injured, in order of most to least frequent, are the lower back, elbow,…

Back to Balance with Laura Graham
Back to Balance with Laura Graham
This brand new one-on-one balance program now being offered through Saanich Physiotherapy at our Elk Lake location is specifically geared towards our senior clients that wish to maintain or further…

Harriers Pioneer 8K Road Race
Harriers Pioneer 8K Road Race
41st Annual Event hosted by the Prairie Inn Harriers Running Club
Saanich Physio is honoured provide therapy services at the 41st Annual Harriers Pioneer 8K Road Race, part of the Vancouver Island…

Why Exercise?
Understanding the “Why” behind Movement & Exercise
How do our mindset and beliefs around exercise affect the decisions we make? This blog explores the nitty-gritty of the “why” movement and exercise are beneficial to you in order…

Plantar Fasciitis
Plantar Fasciitis
Plantar Fasciitis is a painful condition affecting the sole of the foot, with pain usually localised around the front of the heel bone and radiating along the arch of the foot towards the toes. There is usually point…

Knee Pain Solutions
Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day.
1. Choose supportive footwear
One…

Lower Back Pain When Walking or Running
Lower Back Pain When Walking or Running
As Physiotherapists a regular complaint by patients is the experience of increasing lower back pain when walking or running. There is a common misconception that because we are undertaking exercises…

Plantar Fasciitis – Our arch enemy
Plantar fasciitis may sound like a new gardening fad, rather than the straining of the ‘plantar fascia’, or put in simple terms the band (fascia) of the foot (plantar). Known as ‘joggers heel’ because of the high incidence of this condition…

IMS, Dry Needling Victoria
What is Dry Needling?
Dry Needling is a specialised form of treatment that we use for reducing your pain and inflammation. Your trigger points are targeted with acupuncture needles to treat your pain, muscle tension, injury, and dysfunction.…

Shockwave is a force to be reckoned with
K. Raveendran MD, Trauma Surgeon
International Journal of Surgery
Volume 24, Part B, December 2015, Pages 113-114
Extracorporeal shock wave therapy (ESWT) was first used in vivo for the disintegration of renal and ureteric calculi in 1980…