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Achilles Pain – Updated Research

Achilles Pain Research According to Encyclopedia Britannica, Achilles was the bravest, handsomest, and greatest warrior in the Greek Army.  His legend is rooted in the myth of Achilles’ mother dipping him in the River Styx, making his…
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Updated Research on Ankle sprains

Ankle Sprains  Ankle sprains tend to affect many athletes, especially when involved with soccer, baseball, basketball, trail running,  tennis and other court sports. But they can unexpectedly happen to anyone at anytime!  Fortunately,…
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Plantar Fasciitis Research Update

 Plantar Fasciitis Research Plantar fasciitis affects a lot of people and it tends to limit us from doing the activities we enjoy on our feet. The classic symptom is pain with our first few steps in the morning or after getting up from prolonged…
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Plantar Heel Pain Research

Research  (Plantar Heel Pain) - Full article link below. We wanted to share with you a powerful synthesis of top quality research. This paper appeared recently in the British Medical Journal. Plantar heel pain (PHP), which affects 4%–7.0%…
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Knee Pain Solutions

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One…
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Plantar Fasciitis – Our arch enemy

Plantar fasciitis may sound like a new gardening fad, rather than the straining of the ‘plantar fascia’, or put in simple terms the band (fascia) of the foot (plantar). Known as ‘joggers heel’ because of the high incidence of this condition…