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Small steps, Strong shield: The benefits of Exercise to fight COVID

From the British Medical Journal: This is a ground breaking study to support the benefits of Exercise to prevent serious symptoms of COVID. (1) using objectively measured physical activity data to demonstrate a positive association between…
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Sometimes our joints just hurt, and its ok not to know why.

This article was written by Dr. Howard Luks, Orthopedic Surgeon and Sports Specialist Sometimes our joints just hurt, and it’s ok not to know why (howardluksmd.com) Please visit his website for more excellent research based information:   Do…
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Exercise…Heads we win, tails we don’t lose much.

So exercise can be beneficial, but also potential detrimental if excessive and inappropriate.. Generally, however, exercise is beneficial and for the vast majority of issues, even the most challenging cases.   The problem: People with…