Posts

Anterior Knee Pain Treatment Guidelines

Have you ever wondered how we try to synthesize information to provide the best care? One of the best ways is to follow "Clinical Practice Guidelines" which rates what works and what doesn't... Check the Anterior knee pain guide here:…
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Research on Quality MSK Care – Key Points

Key Points: Please feel free to download full article: https://drive.google.com/file/d/1FOnC4sHWHvB60VUNGaODDYFoJ3jv4pFt/view?usp=sharing   The challenges:   1. Overuse of imaging: between 25% and 42% of patients…
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Back to Balance with Laura Graham

Back to Balance with Laura Graham   This brand new one-on-one balance program now being offered through Saanich Physiotherapy at our Elk Lake location is specifically geared towards our senior clients that wish to maintain or further…

4 Running Clinic 2.0

4Running Clinic Would you like to improve your running economy by learning to run more efficiently? Have injuries derailed your attempts to improve as a runner before? Would you like to learn how to fuel your runs? Do you want to…
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Breaking the cycle of chronic pain

Breaking the cycle of chronic pain. What is chronic pain? Upto one in five Canadian adults suffer from chronic pain. It also affects one in five people globally and is the primary reason people seek medical treatment. In most cases,…
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Plantar Fasciitis

Plantar Fasciitis Plantar Fasciitis is a painful condition affecting the sole of the foot, with pain usually localised around the front of the heel bone and radiating along the arch of the foot towards the toes. There is usually point…
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Knee Pain Solutions

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One…
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Plantar Fasciitis – Our arch enemy

Plantar fasciitis may sound like a new gardening fad, rather than the straining of the ‘plantar fascia’, or put in simple terms the band (fascia) of the foot (plantar). Known as ‘joggers heel’ because of the high incidence of this condition…