Posts

Hamstring Strains Guide
Hamstring injuries can be challenge to work with. The good thing is that most get better fast when we use the best science.
If you really want to geek out on the research follow this link:
https://tinyurl.com/SPSCHamstring
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Advice to athletes with Back Pain: Get active!
"Prolonged inactivity for an athlete with LBP can increase their injury risk, which ultimately results in further inactivity and
potentially more pain. While ‘keep active’ might seem an odd recommendation for athletes with LBP, emphasising…

Small steps, Strong shield: The benefits of Exercise to fight COVID
From the British Medical Journal:
This is a ground breaking study to support the benefits of Exercise to prevent serious symptoms of COVID.
(1) using objectively measured physical activity data to demonstrate a positive association between…

Preventing anterior knee pain
Anterior Knee Pain can be prevented:
Knee straps
Running on softer surfaces
Gradual progressive loading of exercise
Foot Orthotics
Read full article here:
https://tinyurl.com/Knee-Pain-Prevention

Shin splints 101
MEDIAL TIBIAL STRESS SYNDROME AKA – SHIN SPLINTS
Medial Tibial Stress Syndrome is a common injury of the lower leg in athletes.
What is Medial Tibial Stress Syndrome?
Medial tibial stress syndrome is a common injury in runners and…

Why Exercise?
Understanding the “Why” behind Movement & Exercise
How do our mindset and beliefs around exercise affect the decisions we make? This blog explores the nitty-gritty of the “why” movement and exercise are beneficial to you in order…

4Running Run Clinic -Join up!
4running Run Clinic
Would you like to improve your running economy by learning to run more efficiently?
Have injuries derailed your attempts to improve as a runner before?
Would you like to learn how to fuel your runs?
Do you want…

Breaking the cycle of chronic pain
Breaking the cycle of chronic pain.
What is chronic pain?
Upto one in five Canadian adults suffer from chronic pain. It also affects one in five people globally and is the primary reason people seek medical treatment. In most cases,…