Why Exercise?
Understanding the “Why” behind Movement & Exercise
How do our mindset and beliefs around exercise affect the decisions we make? This blog explores the nitty-gritty of the “why” movement and exercise are beneficial to you in order…
4Running Run Clinic -Join up!
4running Run Clinic
Would you like to improve your running economy by learning to run more efficiently?
Have injuries derailed your attempts to improve as a runner before?
Would you like to learn how to fuel your runs?
Do you want…
Breaking the cycle of chronic pain
Breaking the cycle of chronic pain.
What is chronic pain?
Upto one in five Canadian adults suffer from chronic pain. It also affects one in five people globally and is the primary reason people seek medical treatment. In most cases,…
Plantar Fasciitis
Plantar Fasciitis
Plantar Fasciitis is a painful condition affecting the sole of the foot, with pain usually localised around the front of the heel bone and radiating along the arch of the foot towards the toes. There is usually point…
Knee Pain Solutions
Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day.
1. Choose supportive footwear
One…
Lower Back Pain When Walking or Running
Lower Back Pain When Walking or Running
As Physiotherapists a regular complaint by patients is the experience of increasing lower back pain when walking or running. There is a common misconception that because we are undertaking exercises…
Plantar Fasciitis – Our arch enemy
Plantar fasciitis may sound like a new gardening fad, rather than the straining of the ‘plantar fascia’, or put in simple terms the band (fascia) of the foot (plantar). Known as ‘joggers heel’ because of the high incidence of this condition…
Hips don’t lie- Hip strength a vital link?
Hip Function
Acquiring hip strength and stability is a very specific physical goal. For some the incentive for achieving this goal will be bought on by hip injury or pain. For others it will be to support other physical goals, through engaging…
Physiotherapy for Chronic Pain
Physiotherapy for Chronic Pain
While pain killers may be useful in controlling the symptom of discomfort, one should know that unless the cause of pain is addressed, the endless cycle of recurrent pain can be highly likely. We all had experience…
Headaches
Headaches
Symptoms
Dull/Sharp Ache or throbbing pain in the head or upper neck
Pain can be constant / intermittent, commonly in the temples or forehead
Pain can refer to jaw, face, neck or shoulders. Pain can refer from neck and shoulders…