Tag Archive for: hip pain

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The tragic hip. Managing hip pain with Science.

Hip pain be difficult to manage.  We use our hips all the time with motion. We sit on them. We lie on them.  They are even closely related to back pain and knee pain. Fortunately, we have research to the rescue. A large scale RCT study…
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Exercise vs NSAIDS for Knee and Hip Osteoarthritis

Research Synthesis: Specific exercise just as effective as Anti-inflammatory Meds for Hip and Knee Osteoarthritis pain. This large scale meta-analysis shows how movement is medicine. Here is what the research tells us...and there is…
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Lower body Osteoarthritis and Activity: The Goldilocks effect

Not too much, not too little - Just right. Over the years research has dramatically moved toward supporting the idea that our bodies are made to move. This movement makes us stronger can contribute to not only recovery from injury but also…
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Expert analysis of Tendon Injury

It's big, it's well researched and full of excellent information on treatment and prevention of tendon injuries in sport. Completely applicable to all of us. This innovative document really helps to apply the most up to date tendon management…
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Breaking the cycle of chronic pain

Breaking the cycle of chronic pain. What is chronic pain? Upto one in five Canadian adults suffer from chronic pain. It also affects one in five people globally and is the primary reason people seek medical treatment. In most cases,…

Hips don’t lie- Hip strength a vital link?

Hip Function Acquiring hip strength and stability is a very specific physical goal. For some the incentive for achieving this goal will be bought on by hip injury or pain. For others it will be to support other physical goals, through engaging…