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Updated Research on Ankle sprains

Ankle Sprains  Ankle sprains tend to affect many athletes, especially when involved with soccer, baseball, basketball, trail running,  tennis and other court sports. But they can unexpectedly happen to anyone at anytime!  Fortunately,…
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Plantar Fasciitis Research Update

 Plantar Fasciitis Research Plantar fasciitis affects a lot of people and it tends to limit us from doing the activities we enjoy on our feet. The classic symptom is pain with our first few steps in the morning or after getting up from prolonged…
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Tracking Progress and Getting Stronger

TRACKING YOUR INJURY RECOVERY PROGRESS Recovering from an injury takes time and tracking your injury recovery progress can be a challenging time for you. Your recovery process can be influenced by a large number of factors all influencing…
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Plantar Fasciitis – Our arch enemy

Plantar fasciitis may sound like a new gardening fad, rather than the straining of the ‘plantar fascia’, or put in simple terms the band (fascia) of the foot (plantar). Known as ‘joggers heel’ because of the high incidence of this condition…