4Running Clinic
Would you like to improve your running economy by learning to run more efficiently?
Have injuries derailed your attempts to improve as a runner before?
Would you like to learn how to fuel your runs?
Do you want to…
TRACKING YOUR INJURY RECOVERY PROGRESS
Recovering from an injury takes time and tracking your injury recovery progress can be a challenging time for you. Your recovery process can be influenced by a large number of factors all influencing…
https://saanichphysio.com/wp-content/uploads/2020/01/fragile-vs-antifragile.png11031241Saanich Physiohttps://saanichphysio.com/wp-content/uploads/2022/01/SaanichPhysio-New-Logo-letters.jpgSaanich Physio2020-02-13 22:41:412021-06-13 09:26:50Tracking Progress and Getting Stronger
Harriers Pioneer 8K Road Race
41st Annual Event hosted by the Prairie Inn Harriers Running Club
Saanich Physio is honoured provide therapy services at the 41st Annual Harriers Pioneer 8K Road Race, part of the Vancouver Island…
Understanding the “Why” behind Movement & Exercise
How do our mindset and beliefs around exercise affect the decisions we make? This blog explores the nitty-gritty of the “why” movement and exercise are beneficial to you in order…
4running Run Clinic
Would you like to improve your running economy by learning to run more efficiently?
Have injuries derailed your attempts to improve as a runner before?
Would you like to learn how to fuel your runs?
Do you want…
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Breaking the cycle of chronic pain.
What is chronic pain?
Upto one in five Canadian adults suffer from chronic pain. It also affects one in five people globally and is the primary reason people seek medical treatment. In most cases,…
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Plantar Fasciitis
Plantar Fasciitis is a painful condition affecting the sole of the foot, with pain usually localised around the front of the heel bone and radiating along the arch of the foot towards the toes. There is usually point…
Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day.
1. Choose supportive footwear
One…
Lower Back Pain When Walking or Running
As Physiotherapists a regular complaint by patients is the experience of increasing lower back pain when walking or running. There is a common misconception that because we are undertaking exercises…
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Plantar fasciitis may sound like a new gardening fad, rather than the straining of the ‘plantar fascia’, or put in simple terms the band (fascia) of the foot (plantar). Known as ‘joggers heel’ because of the high incidence of this condition…
4 Running Clinic 2.0
Tracking Progress and Getting Stronger
Harriers Pioneer 8K Road Race
Why Exercise?
4Running Run Clinic -Join up!
Breaking the cycle of chronic pain
Plantar Fasciitis
Knee Pain Solutions
Lower Back Pain When Walking or Running
Plantar Fasciitis – Our arch enemy