Preventing golf injuries
Golf Injuries are more common than you think!
While golf is considered a low-impact sport, golf injuries are common and often due to overuse or poor mechanics. The areas injured, in order of most to least frequent, are the lower back, elbow,…
Shin splints 101
MEDIAL TIBIAL STRESS SYNDROME AKA – SHIN SPLINTS
Medial Tibial Stress Syndrome is a common injury of the lower leg in athletes.
What is Medial Tibial Stress Syndrome?
Medial tibial stress syndrome is a common injury in runners and…
Back to Balance with Laura Graham
Back to Balance with Laura Graham
This brand new one-on-one balance program now being offered through Saanich Physiotherapy at our Elk Lake location is specifically geared towards our senior clients that wish to maintain or further…
4 Running Clinic 2.0
4Running Clinic
Would you like to improve your running economy by learning to run more efficiently?
Have injuries derailed your attempts to improve as a runner before?
Would you like to learn how to fuel your runs?
Do you want to…
Tracking Progress and Getting Stronger
TRACKING YOUR INJURY RECOVERY PROGRESS
Recovering from an injury takes time and tracking your injury recovery progress can be a challenging time for you. Your recovery process can be influenced by a large number of factors all influencing…
Harriers Pioneer 8K Road Race
Harriers Pioneer 8K Road Race
41st Annual Event hosted by the Prairie Inn Harriers Running Club
Saanich Physio is honoured provide therapy services at the 41st Annual Harriers Pioneer 8K Road Race, part of the Vancouver Island…