Tag Archive for: chronic back pain

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Physical Exercise for Mental Health

A compelling recent article in the British Journal of Sports Medicine has delved into the topic of using Physical Exercise to help Mental Health. ⇒ Previous research trials suggest that physical activity may have similar effects to psychotherapy…
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Back Pain Management : Treatment Key Points

Back Pain: The Summary of Recommendations for treatment from the most up to date Clinical Practice Guidelines. This document provides a simplification of why we do certain treatments for Low Back Pain. It compares the power of the evidence…

Back Pain : What to do for Acute Pain?

This paper is fresh off the press and highlights the intersection of pharmaceutical management alongside the the treatments that we provide for Acute pain. It's often so hard to know what to do and this paper gives large scale research to help…
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Back Pain: Big Picture Insights

Back Pain : Big Picture Insights Back pain is a leading cause of disability. It is also a costly challenge for our health care system, particularly at this fragile time. Fortunately, research continues be refined and solutions are at our fingertips. Please…

Osteoporosis Injury Prevention

This consensus statement aimed to determine the physical activity and exercise needed to optimise bone strength, reduce fall and fracture risk, improve posture and manage vertebral fracture symptoms, while minimising potential risks in people…
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Low Back Pain Guidelines for Patients

Back Pain : Perspectives for patients One of the biggest challenges that clinicians face is to make treatment practical. There is overwhelming evidence that activity when there is back pain is most often helpful to reduce symptoms and expedite…
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Advice to athletes with Back Pain: Get active!

"Prolonged inactivity for an athlete with LBP can increase their injury risk, which ultimately results in further inactivity and potentially more pain. While ‘keep active’ might seem an odd recommendation for athletes with LBP, emphasising…

Back Pain for Athletes… and Workers

Did you know? Back pain affects everyone! 3 Up to 9 in every 10 Olympic athletes experience LBP in their lifetime; at any 1 time, up to 2 in every 3 athletes might be experiencing LBP.   Low back pain (LBP) is common in the general and…