Prevent injury with a good warm up! Use the Fifa 11+
The Fifa 11+ is an amazingly well researched program to prevent soccer injuries. It is easily applied to a multitude of different sports.
Here is the research to support it’s use.
https://tinyurl.com/SPSC11Research
Please feel free to check out the full document here:
https://tinyurl.com/SPSC11Full
Here is a link to the PDF with all the exercises:
