Preventing anterior knee pain

Anterior Knee Pain can be prevented:

  1. Knee straps
  2. Running on softer surfaces
  3. Gradual progressive loading of exercise
  4. Foot Orthotics

Read full article here:

https://tinyurl.com/Knee-Pain-Prevention

 

/by
You might also like
Tracking Progress and Getting Stronger
Hot off the Press! Updated Knee Pain Recommendations
Prevent injury with a good warm up! Use the Fifa 11+
Exercise vs NSAIDS for Knee and Hip Osteoarthritis
Back Pain: Big Picture Insights
Hamstring Strains Guide
Naturally reduce blood pressure with exercise.
4 Running Clinic 2.0