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Achilles Pain – Updated Research

Achilles Pain Research According to Encyclopedia Britannica, Achilles was the bravest, handsomest, and greatest warrior in the Greek Army.  His legend is rooted in the myth of Achilles’ mother dipping him in the River Styx, making his…
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Updated Research on Ankle sprains

Ankle Sprains  Ankle sprains tend to affect many athletes, especially when involved with soccer, baseball, basketball, trail running,  tennis and other court sports. But they can unexpectedly happen to anyone at anytime!  Fortunately,…
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Plantar Fasciitis Research Update

 Plantar Fasciitis Research Plantar fasciitis affects a lot of people and it tends to limit us from doing the activities we enjoy on our feet. The classic symptom is pain with our first few steps in the morning or after getting up from prolonged…

Preventing anterior knee pain

Anterior Knee Pain can be prevented: Knee straps Running on softer surfaces Gradual progressive loading of exercise Foot Orthotics Read full article here: https://tinyurl.com/Knee-Pain-Prevention  

Hips don’t lie- Hip strength a vital link?

Hip Function Acquiring hip strength and stability is a very specific physical goal. For some the incentive for achieving this goal will be bought on by hip injury or pain. For others it will be to support other physical goals, through engaging…
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Running Analysis Victoria

Running Analysis Victoria A Running Analysis at Saanich Physio involves one of our experienced Physiotherapists observing and assessing you run. We will watch you in real time and also video you, so that we can analyse your form in slow motion. This…