Preventing anterior knee pain

Anterior Knee Pain can be prevented: Knee straps Running on softer surfaces Gradual progressive loading of exercise Foot Orthotics Read full article here:  

Research on Quality MSK Care – Key Points

What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: systematic review.  O'Sullivan et al, BJSM 2020 The challenges:   1. Overuse of…

Shin splints 101

MEDIAL TIBIAL STRESS SYNDROME AKA – SHIN SPLINTS Medial Tibial Stress Syndrome is a common injury of the lower leg in athletes. What is Medial Tibial Stress Syndrome? Medial tibial stress syndrome is a common injury in runners and…
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Plantar Fasciitis

Plantar Fasciitis Plantar Fasciitis is a painful condition affecting the sole of the foot, with pain usually localised around the front of the heel bone and radiating along the arch of the foot towards the toes. There is usually point…
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Knee Pain Solutions

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One…
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Plantar Fasciitis – Our arch enemy

Plantar fasciitis may sound like a new gardening fad, rather than the straining of the ‘plantar fascia’, or put in simple terms the band (fascia) of the foot (plantar). Known as ‘joggers heel’ because of the high incidence of this condition…