10000 Steps to health
Did you ever wonder about where that 10000 steps per day came from?
Does science actually support this?
The short answer is yes!
The British Journal of Medicine recently published a high quality review highlighting how people taking 10000 steps per day actually do indeed have the lowest risk of Cardiovascular morbidity and mortality.
The great thing is that you can take these steps as you please: gardening, playing sports, or just walking.
Check out the full article below.
