Tag Archive for: cardio


10000 Steps to health

Did you ever wonder about where that 10000 steps per day came from? Does science actually support this? The short answer is yes! The British Journal of Medicine recently published a high quality review highlighting how people taking…

Naturally reduce blood pressure with exercise.

Having high blood pressure has been consistently linked with a multitude of negative health conditions. According to Wikipedia: High blood pressure usually does not cause symptoms.[1] It is, however, a major risk factor for stroke, coronary…

Exercise to reduce blood pressure infographic

Have you ever wondered what the best forms of exercise are to reduce blood pressure? Please check out this infographic because solutions might be easier than you think. http://tinyurl.com/BPReduction