Tag Archive for: fitness
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Preventing golf injuries
Golf Injuries are more common than you think!
While golf is considered a low-impact sport, golf injuries are common and often due to overuse or poor mechanics. The areas injured, in order of most to least frequent, are the lower back, elbow,…
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Back to Balance with Laura Graham
Back to Balance with Laura Graham
This brand new one-on-one balance program now being offered through Saanich Physiotherapy at our Elk Lake location is specifically geared towards our senior clients that wish to maintain or further…