Naturally reduce blood pressure with exercise.
Having high blood pressure has been consistently linked with a multitude of negative health conditions.
According to Wikipedia: High blood pressure usually does not cause symptoms.[1] It is, however, a major risk factor for stroke, coronary artery disease, heart failure, atrial fibrillation, peripheral arterial disease, vision loss, chronic kidney disease, and dementia.[2][3][4][12] Hypertension is a major cause of premature death worldwide.
The science clearly shows that reducing blood pressure leads to longer, higher quality lives on average. High blood pressure affects between 16 and 37% of the population globally.[5] In 2010 hypertension was believed to have been a factor in 18% of all deaths (9.4 million globally).[10]
Certainly there are issues related to blood pressure which are beyond our control. However, there are many modifiable lifestyle factors to help reduce blood pressure.
Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications.[9] Lifestyle changes include weight loss, physical exercise, decreased salt intake, reducing alcohol intake, and a healthy diet.[5] If lifestyle changes are not sufficient, then blood pressure medications are used.[9] Up to three medications taken concurrently can control blood pressure in 90% of people.[5] The treatment of moderately high arterial blood pressure (defined as >160/100 mmHg) with medications is associated with an improved life expectancy.[17]
Here is some compelling evidence as to which forms of exercise can naturally reduce blood pressure the best.
