Pelvic Floor Physiotherapy

What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy focuses on assessing and treating the muscles, ligaments, and connective tissues that support the bladder, bowel, and reproductive organs. These muscles play a key role in core stability, posture, and daily function. Like any other muscle, they can become weak, tight, or uncoordinated, leading to various health concerns.

Our skilled pelvic health physiotherapists provide personalized care in a safe and supportive environment. Treatment can help with:

• Urinary or fecal incontinence
• Urinary frequency or urgency
• Genitourinary syndrome of Menopause (GSM)
• Endometriosis
• Pelvic pain & pain with intercourse
• Pelvic organ prolapse
• Diastasis rectus abdominus (DRA)
• Pelvic girdle pain
• Pubic symphysis dysfunction
• Tailbone pain
• Interstitial cystitis (bladder pain syndrome)
• Constipation and/or hemorrhoids
• Chronic lower back, pelvic, or hip pain
• Pregnancy support & preparation for delivery
• C-section, abdominal, or perineal scar support
• Postpartum return to movement & exercise
• Vulvodynia and vaginismus
• Lichens sclerosis

To help you achieve your goals and recover fully, Pelvic floor physio takes an individualized approach to treatment. This includes:

• Hands-on techniques such as manual therapy and soft tissue release to improve movement and reduce discomfort.
• Therapeutic exercises, progressing to functional movements, so you can return to the activities and sports you love—pain-free.
• Education on your condition so you understand your body, the recovery process, and how to build lasting strength and resilience.

Pelvic floor physiotherapy is beneficial for all people, not just postpartum or elderly individuals. Whether you’re managing pain, recovering from childbirth, or improving pelvic health, our team is here to support your journey.