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Moving Mamas

Moving Mamas! Did you recently have a child and are experiencing low back pain, pelvic dysfunction, or just want to get back to exercising regularly? Moving Mamas is a 6 week virtual exercise class for post-partum women led by Physiotherapist,…
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Pregnancy and Back Pain

Pregnancy and Back Pain As many as three quarters of women experience lower back pain while they are pregnant. Your centre of gravity shifts while you are pregnant and this can add extra, unwanted strain on your back. In addition to this…