Posts

Calf Muscle Pain

Calf Pain With the upcoming Victoria Marathon Weekend coming up, calf pain is a common complaint. You can get it whether you are a keen runner or just busy on your feet all day. Read more to find out how our Physiotherapists and Registered Massage…
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Sports Injury Prevention By Laura Graham PT

Sports Injury Prevention & Risk Mitigation By Laura Graham, Physiotherapist While all sports naturally carry a level of risk for injury, whether the sport is golf, pickle-ball or rugby, it does not mean that sports should be avoided, in…
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Shoulder Pain

Shoulder Pain   Rotator Cuff Injury The Rotator Cuff is a vital grouping of four muscles around the shoulder that not only help to move the shoulder individually but act in unison to stabilise it during other movements. Rotator Cuff…

Elbow Pain : Tennis, Golf, Gardening?

 Elbow Pain You play golf and your elbow hurts. You play tennis and your elbow hurts. You’re at the gym doing push-ups and your elbow hurts. Gardening? Elbow hurts. Computer? Elbow hurts. The list goes on. You may say to yourself, “I don’t…

Mid Back Pain

Mid Back Pain Mid Back Pain Overview Your mid-back is the area of your spine between the upper border of your shoulder blades and your lowest ribs. Pain in the mid back can be quite disabling. Mid-back pain is very common due to people…
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Tendonitis

Tendon Troubles   What are tendons?   Tendons are tough, sinewy structures that attach muscles to bones in the body. Unlike a ligament, which attaches bones to other bones in the body, tendons attach bones to muscles. The body…
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Why does exercise make us feel happy?

So we all know that feeling that we get after exercise - we feel generally happier, less stressed, less anxious and also sleep better. Exercise produces a rush of happy hormones we also know as endorphins. So what are these endorphins and why…

Try a Yoga or Core Conditioning Course Today!

Saturdays at 3pm in Saanichton We are pleased to offer some great courses at Saanichton Physio. Our Athletic Therapist Peter Schreurs is also a certified yoga instructor and facilitates these courses in our private, relaxing clinic space   Hatha…

Warm up! Key to success

Okay. So you've decided to embark on a fitness regime in order to shed some kilo's, get fit or just for fun. New gym membership. Check. New sparkling runners. Check. Gym gear (a bit tight at the moment). Check. Alright, let me at that treadmill/rower/crosstrainer/zumba…