Posts

Chronic Pain Research

Do you suffer “Chronic Pain”? Do you feel misunderstood and frustrated? Here at Saanich Physio we want you to remember, the concept developed by Mosely and Butler (2017): All pain is normal, all pain is a personal experience…
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Suffering from shoulder pain?

By Tim Camps,  Physiotherapist   Suffering from shoulder pain? Subacromial Pain Syndrome (SAPS) is by far the most common shoulder injury. Prevalence ranges between 44-65% (Bhattacharyya et al. 2014). The term SAPS was defined as: all…
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Shoulder Pain

Shoulder Pain   Rotator Cuff Injury The Rotator Cuff is a vital grouping of four muscles around the shoulder that not only help to move the shoulder individually but act in unison to stabilise it during other movements. Rotator Cuff…

Osteoarthritis 101

A Physiotherapist's Guide to Osteoarthritis   "Arthritis" is a term used to describe inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis and usually is caused by the deterioration of a joint. Typically,…

Try a Yoga or Core Conditioning Course Today!

Saturdays at 3pm in Saanichton We are pleased to offer some great courses at Saanichton Physio. Our Athletic Therapist Peter Schreurs is also a certified yoga instructor and facilitates these courses in our private, relaxing clinic space   Hatha…

Warm up! Key to success

Okay. So you've decided to embark on a fitness regime in order to shed some kilo's, get fit or just for fun. New gym membership. Check. New sparkling runners. Check. Gym gear (a bit tight at the moment). Check. Alright, let me at that treadmill/rower/crosstrainer/zumba…

Shoulder Pain

Ok so your shoulder has been hurting for a while and your Physio has diagnosed you with a Rotator Cuff injury. What the hell is a rotator cuff? How do I get rid of this pain!? Firstly, the rotator cuff is a group of four muscles which help to…

Shoulder Pain? What should you?

Ok so your shoulder has been hurting for a while and your Physio has diagnosed you with a Rotator Cuff injury. What the hell is a rotator cuff? How do I get rid of this pain!?! Firstly, the rotator cuff is a group of four muscles which help…
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Shoulder Pain for Freestyle Swimmers. Yikes

  Elite and competitive swimmers log between 60,000 and 80,000 meters weekly -- swimming the length of an Olympic-sized pool 1,200 times -- which places significant stress on their shoulder joints. "The upper body provides 90 percent of…
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Shoulder pain from using your iPad? Remember it's not a laptop!

The sudden popularity of tablet computers such as the Apple iPad has not allowed for the development of guidelines to optimize users' comfort and well-being. Researchers now report that head and neck posture during tablet computer use can be…