Posts

Try a Yoga or Core Conditioning Course Today!

Saturdays at 3pm in Saanichton We are pleased to offer some great courses at Saanichton Physio. Our Athletic Therapist Peter Schreurs is also a certified yoga instructor and facilitates these courses in our private, relaxing clinic space   Hatha…

Warm up! Key to success

Okay. So you've decided to embark on a fitness regime in order to shed some kilo's, get fit or just for fun. New gym membership. Check. New sparkling runners. Check. Gym gear (a bit tight at the moment). Check. Alright, let me at that treadmill/rower/crosstrainer/zumba…

Shoulder Pain

Ok so your shoulder has been hurting for a while and your Physio has diagnosed you with a Rotator Cuff injury. What the hell is a rotator cuff? How do I get rid of this pain!? Firstly, the rotator cuff is a group of four muscles which help to…

Shoulder Pain? What should you?

Ok so your shoulder has been hurting for a while and your Physio has diagnosed you with a Rotator Cuff injury. What the hell is a rotator cuff? How do I get rid of this pain!?! Firstly, the rotator cuff is a group of four muscles which help…
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Frozen Shoulder: Typical presentation and treatment

Frozen shoulder: Frozen shoulder, correctly known as Adhesive Capsulitis, presents as a combination of shoulder pain and stiffness causing sleep disturbance and marked disability. In a frozen shoulder the capsule surrounding the shoulder joint…
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Young baseball players could benefit from preseason arm injury prevention programs

Young baseball players could benefit from preseason arm injury prevention programs Preseason prevention programs are beneficial to young baseball pitchers, according to research presented at the American Orthopaedic Society for Sports Medicine's…