Posts

Types of Orthotics

When getting orthotics patients should expect quality, value and reliability. How do you know you are getting good value for your money? At Saanich Physiotherapy and Sports Clinic we provide customised care as no two patients are alike. Many…

Running and Osteoarthritis

Does running accelerate the development of osteoarthritis? There are so many misconceptions about running and how bad it can be for your joints. You may have heard many friends and family members comment on this and they may have even tried…
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Exercise more for brain health!

  People who exercise have better mental fitness, and a new imaging study from UC Davis Health System shows why. Intense exercise increases levels of two common neurotransmitters -- glutamate and gamma-aminobutyric acid, or GABA -- that…
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Why does exercise make us feel happy?

So we all know that feeling that we get after exercise - we feel generally happier, less stressed, less anxious and also sleep better. Exercise produces a rush of happy hormones we also know as endorphins. So what are these endorphins and why…
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Tennis elbow...perhaps not from Tennis!

Lateral epicondylalgia or tennis elbow is the most common cause of musculoskeletal pain located near the elbow. It is commonly known as tennis elbow as it can be a significant problem amongst tennis players. However, you do not need to play…
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Barefoot running: What does the latest research suggest?

Is barefoot best? Barefoot and minimalist running is growing in popularity across the world, with Americans spending $59 million on minimalist running shoes last year alone! It has been hailed as the natural way to run and as a saviour to those…