Posts

, , ,

Knee Pain Solutions

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One…
, ,

Lower Back Pain When Walking or Running

Lower Back Pain When Walking or Running As Physiotherapists a regular complaint by patients is the experience of increasing lower back pain when walking or running. There is a common misconception that because we are undertaking exercises…
, , ,

Plantar Fasciitis - Our arch enemy

Plantar fasciitis may sound like a new gardening fad, rather than the straining of the ‘plantar fascia’, or put in simple terms the band (fascia) of the foot (plantar). Known as ‘joggers heel’ because of the high incidence of this condition…

Hips don't lie- Hip strength a vital link?

Hip Function Acquiring hip strength and stability is a very specific physical goal. For some the incentive for achieving this goal will be bought on by hip injury or pain. For others it will be to support other physical goals, through engaging…
,

Running Analysis Victoria

Running Analysis Victoria A Running Analysis at Saanich Physio involves one of our experienced Physiotherapists observing and assessing you run. We will watch you in real time and also video you, so that we can analyse your form in slow motion. This…

Running and Osteoarthritis

Does running accelerate the development of osteoarthritis? There are so many misconceptions about running and how bad it can be for your joints. You may have heard many friends and family members comment on this and they may have even tried…

Sports Injury Physio Victoria

Sports Injuries may occur during any sport, affecting any part of the body. They should be treated by a Physiotherapist experienced with treating Sports Injuries, as timely rehabilitation is critical to avoid a breakdown of the injury during…

Calf Muscle Pain

Calf Pain With the upcoming Victoria Marathon Weekend coming up, calf pain is a common complaint. You can get it whether you are a keen runner or just busy on your feet all day. Read more to find out how our Physiotherapists and Registered Massage…

Sports Injury Prevention for Baby Boomers

Sports Injury Prevention for Baby Boomers While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases…

Warm up! Key to success

Okay. So you've decided to embark on a fitness regime in order to shed some kilo's, get fit or just for fun. New gym membership. Check. New sparkling runners. Check. Gym gear (a bit tight at the moment). Check. Alright, let me at that treadmill/rower/crosstrainer/zumba…