Posts

Running and Osteoarthritis

Does running accelerate the development of osteoarthritis? There are so many misconceptions about running and how bad it can be for your joints. You may have heard many friends and family members comment on this and they may have even tried…

Sports Injury Physio Victoria

Sports Injuries may occur during any sport, affecting any part of the body. They should be treated by a Physiotherapist experienced with treating Sports Injuries, as timely rehabilitation is critical to avoid a breakdown of the injury during…

Calf Muscle Pain

Calf Pain With the upcoming Victoria Marathon Weekend coming up, calf pain is a common complaint. You can get it whether you are a keen runner or just busy on your feet all day. Read more to find out how our Physiotherapists and Registered Massage…

Sports Injury Prevention for Baby Boomers

Sports Injury Prevention for Baby Boomers While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases…

Warm up! Key to success

Okay. So you've decided to embark on a fitness regime in order to shed some kilo's, get fit or just for fun. New gym membership. Check. New sparkling runners. Check. Gym gear (a bit tight at the moment). Check. Alright, let me at that treadmill/rower/crosstrainer/zumba…

Post running muscle soreness?

Whether you are a first time runner or not you will be on a runners high for finishing your event. The key to a good post running event recovery is what you do in the first few days after running. The outcome of not following through on a good…
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Sore feet? Plantar fasciitis relief!

Plantar fasciitis is inflammation of the plantar fascia and is the most common cause of heel pain. The plantar fascia is the thick band of connective tissue under the foot that runs from the heel bone at the back of your foot to the toes at…
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Foot Pain? Strengthen your foot 'core'

As your cold-weather footwear makes the seasonal migration from the back of your closet to replace summer's flip flops and bare feet, don't underestimate the benefits of padding around naked from the ankles down. Barefoot activities can greatly…
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Sports Therapy 101: Muscle Injury

Anyone working in sporting environments would be very familiar with acute muscle injuries. So how prevalent are they? It’s been reported that a male elite-level soccer team with a squad of 25 players can expect about 15 muscle injuries each…
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Knee Pain: Fix and Prevent. Here's what research shows

Knee Pain Nearly all of us experience knee pain at some point in our lives for various different reasons. Knee pain is mainly caused by overuse of muscles, arthritis, or excessive foot pronation amongst other reasons, with knee arthritis the…