Posts

, , , , , , , , , ,

Low back Lumbar Disc Pain

Do you suffer from disc injuries? Location: The pain is usually central in the lower back and can radiate accross the entire lower back and down into the leg/s. Causes: Excessive, prolonged or forceful bending forward, sitting down and…
, , , ,

Back Pain: Facet Joints

What are Facet Joints? Facet joints are located on either side of the spine. Their job is to support body weight and enable spinal movement. How do they contribute to Pain? Facet joints can be put under stress and injured by excessive…
,

Sciatica

What is Sciatica? Sciatica is the term used to describe the pain associated with an irritated or pinched sciatic nerve. Nerve impingement occurs when there is ‘compression’ (pressure) on a nerve. The pain is often experienced as one-sided…

Sports Injury Prevention for Baby Boomers

Sports Injury Prevention for Baby Boomers While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases…
, , , , , ,

Why does exercise make us feel happy?

So we all know that feeling that we get after exercise - we feel generally happier, less stressed, less anxious and also sleep better. Exercise produces a rush of happy hormones we also know as endorphins. So what are these endorphins and why…

Back Pain? Don't look back in 2017!

Spinal Injuries/Conditions Some common spinal injuries and conditions we treat: Acute lower back (lumbar) pain due to spinal disc and/or facet joint injuries Chronic low back (lumbar) pain Sciatica – referred pain and symptoms into the…

Back Pain Solutions

Our spinal columns are made of twenty four vertebrae stacked one above another on the pelvis. They are joined together at the front by discs and at the back by facet joints. When we bend forward, the vertebra above tilts and slides forward,…

Chronic Back Pain? Don't take opioids, try Physical Therapy

Millions of people take opioids for chronic back pain, but many of them get limited relief while experiencing side effects and worrying about the stigma associated with taking them. More than 100 million people in the United States suffer from…
,

Tennis elbow...perhaps not from Tennis!

Lateral epicondylalgia or tennis elbow is the most common cause of musculoskeletal pain located near the elbow. It is commonly known as tennis elbow as it can be a significant problem amongst tennis players. However, you do not need to play…

Shoulder Pain

Ok so your shoulder has been hurting for a while and your Physio has diagnosed you with a Rotator Cuff injury. What the hell is a rotator cuff? How do I get rid of this pain!? Firstly, the rotator cuff is a group of four muscles which help to…