Posts

What is Back Pain?

The lower back is a complex structure made up of interconnecting bones, discs, joints,nerves, ligaments, discs and muscles working together to provide a base of support for the body. This complex structure is susceptible to injury and pain…
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Back Pain: Motion is lotion

Many patients present with persistent lower back pain that’s caused by sustained poor postures. For many, what they are suffering from is called postural syndrome and it is becoming more and more common in today’s quick society. Your…

Physio for Headaches

Headache Physio helping you relieve the pain of Headache and Migraine If you suffer from a headache or migraine pain then Physio can assist you to eliminate or decrease your headache pain without drugs. Our hands-on headache Physio treatment…

Sports Injury Physio Victoria

Sports Injuries may occur during any sport, affecting any part of the body. They should be treated by a Physiotherapist experienced with treating Sports Injuries, as timely rehabilitation is critical to avoid a breakdown of the injury during…
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Osteoarthritis Victoria BC

For years there has been common thought, among sufferers and health professionals alike, that osteoarthritis (OA) is an irreversible disease process that you just have to learn to “deal with.” “Wrap yourself in cotton wool” and “try…

Calf Muscle Pain

Calf Pain With the upcoming Victoria Marathon Weekend coming up, calf pain is a common complaint. You can get it whether you are a keen runner or just busy on your feet all day. Read more to find out how our Physiotherapists and Registered Massage…
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Sports Injury Prevention By Laura Graham PT

Sports Injury Prevention & Risk Mitigation By Laura Graham, Physiotherapist While all sports naturally carry a level of risk for injury, whether the sport is golf, pickle-ball or rugby, it does not mean that sports should be avoided, in…
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Shoulder Pain

Shoulder Pain   Rotator Cuff Injury The Rotator Cuff is a vital grouping of four muscles around the shoulder that not only help to move the shoulder individually but act in unison to stabilise it during other movements. Rotator Cuff…

Elbow Pain : Tennis, Golf, Gardening?

 Elbow Pain You play golf and your elbow hurts. You play tennis and your elbow hurts. You’re at the gym doing push-ups and your elbow hurts. Gardening? Elbow hurts. Computer? Elbow hurts. The list goes on. You may say to yourself, “I don’t…
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Low Back Pain - Spondylolisthesis

Spondylolisthesis – Low Back Pain The reasons why so many people suffer from low back pain are extensive, however, one of the more common reasons can be a spinal condition called spondylolisthesis. The condition occurs when the lumbar…