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Knee Pain Solutions

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One…
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Lower Back Pain When Walking or Running

Lower Back Pain When Walking or Running As Physiotherapists a regular complaint by patients is the experience of increasing lower back pain when walking or running. There is a common misconception that because we are undertaking exercises…
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Plantar Fasciitis - Our arch enemy

Plantar fasciitis may sound like a new gardening fad, rather than the straining of the ‘plantar fascia’, or put in simple terms the band (fascia) of the foot (plantar). Known as ‘joggers heel’ because of the high incidence of this condition…
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Physiotherapy for Chronic Pain

Physiotherapy for Chronic Pain While pain killers may be useful in controlling the symptom of discomfort, one should know that unless the cause of pain is addressed, the endless cycle of recurrent pain can be highly likely. We all had experience…

Concussion

Have you ever experienced a concussion? Learn about how physiotherapy can help with concussion symptoms and management! Maggie Bell, Physiotherapist Concussions commonly occur in contact sports, motor vehicle accidents, or falls. A concussion…

Hip Flexor Pain

Your hip flexor muscles can become painful due to a range of issues such as overuse from poor biomechanics and movement patterns or strain of your hip flexor muscles themselves. Your hip flexors are made up of a group of muscles around the hip…

Tendon Injuries

Tendon Injuries – How do I know if I have Tendinopathy? A graded progressive approach to exercise is the best way to commence any new exercise regimens for tendon health. When you increase your training load too quickly you can cause your…
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Shockwave is a force to be reckoned with

K. Raveendran MD, Trauma Surgeon International Journal of Surgery Volume 24, Part B, December 2015, Pages 113-114 Extracorporeal shock wave therapy (ESWT) was first used in vivo for the disintegration of renal and ureteric calculi in 1980…

Fall Prevention

Falls cause 2/3rds of deaths due to unintentional injury in the elderly, which is the 5th leading cause of death of people over 65 years of age. A fall by an elderly person can be defined as “a situation in which the older adult falls to…
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Back Pain Exercises , Help yourself.

The world of low back pain (LBP) is a big one. There are many different causes of LBP (eg. Osteoarthritis, disc issues, facet joint sprain, muscular injuries, poor mechanics – just to name a few), and many different symptoms and presentations.…