Posts

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Why Exercise?

Understanding the “Why” behind Movement & Exercise How do our mindset and beliefs around exercise affect the decisions we make? This blog explores the nitty-gritty of the “why” movement and exercise are beneficial to you in order…
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Do you have Chronic Pain?

Breaking the cycle of chronic pain. What is chronic pain? Upto one in five Canadian adults suffer from chronic pain. It affects one in five people globally and is the primary reason people seek medical treatment. In most cases, chronic pain…
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Plantar Fasciitis

Plantar Fasciitis Plantar Fasciitis is a painful condition affecting the sole of the foot, with pain usually localised around the front of the heel bone and radiating along the arch of the foot towards the toes. There is usually point…
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Knee Pain Solutions

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One…
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Lower Back Pain When Walking or Running

Lower Back Pain When Walking or Running As Physiotherapists a regular complaint by patients is the experience of increasing lower back pain when walking or running. There is a common misconception that because we are undertaking exercises…
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Plantar Fasciitis - Our arch enemy

Plantar fasciitis may sound like a new gardening fad, rather than the straining of the ‘plantar fascia’, or put in simple terms the band (fascia) of the foot (plantar). Known as ‘joggers heel’ because of the high incidence of this condition…
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Physiotherapy for Chronic Pain

Physiotherapy for Chronic Pain While pain killers may be useful in controlling the symptom of discomfort, one should know that unless the cause of pain is addressed, the endless cycle of recurrent pain can be highly likely. We all had experience…

Concussion

Have you ever experienced a concussion? Learn about how physiotherapy can help with concussion symptoms and management! Maggie Bell, Physiotherapist Concussions commonly occur in contact sports, motor vehicle accidents, or falls. A concussion…

Hip Flexor Pain

Your hip flexor muscles can become painful due to a range of issues such as overuse from poor biomechanics and movement patterns or strain of your hip flexor muscles themselves. Your hip flexors are made up of a group of muscles around the hip…

Tendon Injuries

Tendon Injuries – How do I know if I have Tendinopathy? A graded progressive approach to exercise is the best way to commence any new exercise regimens for tendon health. When you increase your training load too quickly you can cause your…