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Back Pain Exercises , Help yourself.

The world of low back pain (LBP) is a big one. There are many different causes of LBP (eg. Osteoarthritis, disc issues, facet joint sprain, muscular injuries, poor mechanics – just to name a few), and many different symptoms and presentations.…

Chronic Pain Research

Do you suffer “Chronic Pain”? Do you feel misunderstood and frustrated? Here at Saanich Physio we want you to remember, the concept developed by Mosely and Butler (2017): All pain is normal, all pain is a personal experience…

Hip Pain?

What is it? Hip bursitis is a fairly common condition, and involves inflammation of the bursae around the hip joint. The bursa are small fluid-filled sacs, and are present to reduce the friction between tendons and the bone and ensure that…
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Do you get headaches?

I hope this blog will be helpful in diagnosing different headaches and learning about how we can help them! Cervicogenic headaches are headaches that are caused by issues of the cervical spine, which is the anatomical name for the neck. Even…
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Suffering from shoulder pain?

By Tim Camps,  Physiotherapist   Suffering from shoulder pain? Subacromial Pain Syndrome (SAPS) is by far the most common shoulder injury. Prevalence ranges between 44-65% (Bhattacharyya et al. 2014). The term SAPS was defined as: all…

Plantar Fasciitis

An introduction to the biomechanics of the foot and the plantar fascia The plantar fascia originates on the calcaneus (heel bone). It then extends into five bands as it passes all 5 metatarsal heads and joins onto the toe bones (Moore, Dalley…

XRays, CT Scans, MRI.. please explain..

How often have you had an X-Ray, CT or MRI scan done and read the report only to realise that none of it makes sense? This often happens when people come in to see us with their scans. Some practitioners and GP’s are really good at taking…
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Welcome Kelsey to the Team!

Kelsey graduated from the University of Alberta with a Bachelor of Science in Kinesiology with distinction and Master of Science in Physical Therapy. She has experience working with athletes and the general population in all areas of orthopedics…

Solve pain from the ground up!

Are your feet causing aches & pains in your legs & back? Your feet have a direct impact on the rest of your body. Like the foundation of a house, your feet support the weight of everything above them. When a small problem develops…

Orthotics and Arthritis

People suffer from foot pain for a variety of reasons, but pain is more common in the elderly and those with chronic conditions such as arthritis. In the majority of cases, patients undergo a combination of different treatments, one of which…