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Do you have Chronic Pain?

Breaking the cycle of chronic pain. What is chronic pain? Upto one in five Canadian adults suffer from chronic pain. It affects one in five people globally and is the primary reason people seek medical treatment. In most cases, chronic pain…
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Knee Pain Solutions

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One…
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Plantar Fasciitis - Our arch enemy

Plantar fasciitis may sound like a new gardening fad, rather than the straining of the ‘plantar fascia’, or put in simple terms the band (fascia) of the foot (plantar). Known as ‘joggers heel’ because of the high incidence of this condition…
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Physiotherapy for Chronic Pain

Physiotherapy for Chronic Pain While pain killers may be useful in controlling the symptom of discomfort, one should know that unless the cause of pain is addressed, the endless cycle of recurrent pain can be highly likely. We all had experience…

Concussion

Have you ever experienced a concussion? Learn about how physiotherapy can help with concussion symptoms and management! Maggie Bell, Physiotherapist Concussions commonly occur in contact sports, motor vehicle accidents, or falls. A concussion…
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Back Pain Exercises , Help yourself.

The world of low back pain (LBP) is a big one. There are many different causes of LBP (eg. Osteoarthritis, disc issues, facet joint sprain, muscular injuries, poor mechanics – just to name a few), and many different symptoms and presentations.…

Chronic Pain Research

Do you suffer “Chronic Pain”? Do you feel misunderstood and frustrated? Here at Saanich Physio we want you to remember, the concept developed by Mosely and Butler (2017): All pain is normal, all pain is a personal experience…
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Do you get headaches?

I hope this blog will be helpful in diagnosing different headaches and learning about how we can help them! Cervicogenic headaches are headaches that are caused by issues of the cervical spine, which is the anatomical name for the neck. Even…

Plantar Fasciitis

An introduction to the biomechanics of the foot and the plantar fascia The plantar fascia originates on the calcaneus (heel bone). It then extends into five bands as it passes all 5 metatarsal heads and joins onto the toe bones (Moore, Dalley…
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Welcome Kelsey to the Team!

Kelsey graduated from the University of Alberta with a Bachelor of Science in Kinesiology with distinction and Master of Science in Physical Therapy. She has experience working with athletes and the general population in all areas of orthopedics…