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NEJM says Physio as effective as surgery!

A New England Journal of Medicine (NEJM) study showing that physical therapy is just as effective as surgery in patients with meniscal tears and arthritis of the knee should encourage many health care providers to reconsider their practices…
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Bike Fit 101

Bike Fit Tips for Healthy Cycling Bicycle-related pain and injuries are commonly associated with poor bike fit. If you have pain related specifically to cycling, you might have a bike fit problem. Bike Fit Basics •Keep a controlled but…
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Exercise and the Brain: A winning team

“The best way to improve mental performance, is to improve physical performance” – Tim Ferriss¹ So, how does exercise improve learning and memory?Learning requires repeated connection and communication between neurons in a process known…