Posts

Foot Orthotics

For more than 30 years Dr. Ben Nigg, a professor of biomechanics and co-director of the Human Performance Lab at the University of Calgary in Alberta, has asked how orthotics affect motion, stress on joints and muscle activity. Do they help…
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Sore feet? Plantar fasciitis relief!

Plantar fasciitis is inflammation of the plantar fascia and is the most common cause of heel pain. The plantar fascia is the thick band of connective tissue under the foot that runs from the heel bone at the back of your foot to the toes at…
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Runner's Knee: We can help!

At first it was just a niggle in your knee when you climbed stairs or were squatting. Then the pain and stiffness became more than a niggle and you began to feel it when walking, sitting and resting. You may be hearing popping or cracking sounds…
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Foot Pain: Plantar Fasciitis

Foot Pain OUCH! You leap out of bed in the morning and you get stabbing pains in your heels or the arches of your feet. You hobble a few steps, and then hobble a few more until the pain reduces. Most of the day your feet feel OK …except when…

Foot Orthotic benefits

The impact of custom semirigid foot orthotics on pain and disability for individuals with plantar fasciitis. Source: J Orthop Sports Phys Ther. 2002 Apr;32(4):149-57. Division of Physical Therapy, Program in Human Movement Science, University…

Foot Orthotics

When standing and walking, we are subjected to forces that produce stress and strain throughout our bodies. When a foot imbalance is present there can be abnormal forces on the feet, knees, hips, back and/or neck that lead to pain and poor function.…