Posts

Foot Orthotics

For more than 30 years Dr. Ben Nigg, a professor of biomechanics and co-director of the Human Performance Lab at the University of Calgary in Alberta, has asked how orthotics affect motion, stress on joints and muscle activity. Do they help…
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Sore feet? Plantar fasciitis relief!

Plantar fasciitis is inflammation of the plantar fascia and is the most common cause of heel pain. The plantar fascia is the thick band of connective tissue under the foot that runs from the heel bone at the back of your foot to the toes at…
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Foot and Back Pain: Is there a connection?

Lower back pain is a complaint that most people will experience to some degree during their lives. Sitting, standing and running posture in combination with muscular imbalances and weakness in the lumbo-pelvic or “core” region have long…
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Foot Orthotics can reduce foot pain.

Custom-made insoles known as foot orthoses can reduce foot pain caused by arthritis, overly prominent big toe joints and highly arched feet, a new systematic review shows. A team of Cochrane Researchers found that custom orthoses were safe interventions…

Foot Orthotic benefits

The impact of custom semirigid foot orthotics on pain and disability for individuals with plantar fasciitis. Source: J Orthop Sports Phys Ther. 2002 Apr;32(4):149-57. Division of Physical Therapy, Program in Human Movement Science, University…

Foot Orthotics

When standing and walking, we are subjected to forces that produce stress and strain throughout our bodies. When a foot imbalance is present there can be abnormal forces on the feet, knees, hips, back and/or neck that lead to pain and poor function.…