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Back Pain and Golfing

  If you’re shouting “Aaargh!” during your golf game instead of “Fore!” you might be experiencing golf-related lower back pain. It’s not only affecting your game, but hurting your mobility and your comfort level both on and…
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Problems caused by Bad Posture

Here are some common posture mistakes most people make. Learn how to fix some of these postures so they don’t cause chronic pain. 1. Pelvis Forward Also known as lordosis, people who stand this way may be doing so in an attempt to relieve…
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Upper Back and Neck Pain

Upper back and neck pain   Firstly, I want to be clear as to the type of problem we are talking about. This is an aching pain and muscular tension in the upper back and neck which is not due to a specific injury. It is most common in office…