Posts

Back Pain treatment : Avoid Surgery and Drugs; Get moving!

By Ann Arnold Source: www.abc.net.au/news/health/2018-06-11/treating-lower-back-pain-without-drugs-and-surgery/9850798 You're worn down by intermittent back pain. It's an unpredictable beast. It can come on so strongly you cannot walk,…
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IMS: The missing link?

A blog by Amy Mathews Amos- See below My symptoms started in January 2008, with deep pain in my bladder and the sense that I had to urinate constantly. I was given a diagnosis of interstitial cystitis, a chronic bladder condition with no…

Back Pain? Don't look back in 2017!

Spinal Injuries/Conditions Some common spinal injuries and conditions we treat: Acute lower back (lumbar) pain due to spinal disc and/or facet joint injuries Chronic low back (lumbar) pain Sciatica – referred pain and symptoms into the…

Back Pain Solutions

Our spinal columns are made of twenty four vertebrae stacked one above another on the pelvis. They are joined together at the front by discs and at the back by facet joints. When we bend forward, the vertebra above tilts and slides forward,…

Warm up! Key to success

Okay. So you've decided to embark on a fitness regime in order to shed some kilo's, get fit or just for fun. New gym membership. Check. New sparkling runners. Check. Gym gear (a bit tight at the moment). Check. Alright, let me at that treadmill/rower/crosstrainer/zumba…
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Back Pain: Reset with science

Our spinal columns are made of twenty four vertebrae stacked one above another on the pelvis. They are joined together at the front by discs and at the back by facet joints. When we bend forward, the vertebra above tilts and slides forward,…
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Are Headaches a Pain in the Neck?

Headaches are a problem that affects at least 90% of us during our lifetime. There are multiple types of headaches that vary in symptoms and severity, with some of the more common types including tension-type, migraine and cervicogenic headaches.…
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Got Neck or Back Pain? Try Physio

The American Physical Therapy Association (APTA) is urging patients with musculoskeletal pain to consider treatment by a physical therapist, in light of a new federal survey showing that more than one-third of American adults and nearly 12 percent…
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Early Physio for Back Pain results in lower costs and less recurrence

A study in the scientific journal BMC Health Services Research shows that early and guideline adherent physical therapy following an initial episode of acute, nonspecific low back pain (LBP) resulted in substantially lower costs and reduced…
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Back Pain and Golfing

  If you’re shouting “Aaargh!” during your golf game instead of “Fore!” you might be experiencing golf-related lower back pain. It’s not only affecting your game, but hurting your mobility and your comfort level both on and…