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Back Pain from Sitting at work….

Living and working in this century will have seen us spending more and more time sitting at the computer, whether it is part of our work, studying or even leisure time. An unfortunate consequence of spending long periods of time doing this is…
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Are Headaches a Pain in the Neck?

Headaches are a problem that affects at least 90% of us during our lifetime. There are multiple types of headaches that vary in symptoms and severity, with some of the more common types including tension-type, migraine and cervicogenic headaches.…
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Back Pain : Prevent it with good lifting technique

If there is one thing worth mastering to avoid injury it is the art of lifting. Setting yourself up correctly before attempting to lift something will keep you injury free. To achieve this it is best to practice the movements as an exercise…
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Foot Pain? Strengthen your foot 'core'

As your cold-weather footwear makes the seasonal migration from the back of your closet to replace summer's flip flops and bare feet, don't underestimate the benefits of padding around naked from the ankles down. Barefoot activities can greatly…
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Drugs for Acute Low Back Pain: Do they work?

Among patients with acute, low back pain presenting to an emergency department, neither the nonsteroidal anti-inflammatory drug (NSAID) naproxen combined with oxycodone/acetaminophen or the muscle relaxant cyclobenzaprine provided better pain…
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The Benefits of Massage Therapy

The Benefits Of Massage What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. Assist with shorter,…