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Sports Injury Prevention for Baby Boomers

Sports Injury Prevention for Baby Boomers While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases…
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Physiotherapy for Back Pain

The Role of Physical Therapy Physical therapy with a trained professional may be useful if pain has not improved after 3 - 4 weeks. It is important for any person who has chronic low back pain to have an exercise program. Professionals who…

Back Pain? Don't look back in 2017!

Spinal Injuries/Conditions Some common spinal injuries and conditions we treat: Acute lower back (lumbar) pain due to spinal disc and/or facet joint injuries Chronic low back (lumbar) pain Sciatica – referred pain and symptoms into the…

Back Pain Solutions

Our spinal columns are made of twenty four vertebrae stacked one above another on the pelvis. They are joined together at the front by discs and at the back by facet joints. When we bend forward, the vertebra above tilts and slides forward,…

Chronic Back Pain? Don't take opioids, try Physical Therapy

Millions of people take opioids for chronic back pain, but many of them get limited relief while experiencing side effects and worrying about the stigma associated with taking them. More than 100 million people in the United States suffer from…

Sciatica: A real pain in the butt!

Sciatica is the term given to describe symptoms caused by irritation of the sciatic nerve. Contrary to popular belief, it is NOT a medical diagnosis. The sciatic nerve is formed from spinal nerves exiting the lower back, and runs through the…

Osteoarthritis treatment

There is a common belief that there is not much you can do for osteoarthritis because the joint damage has already occurred and can’t be reversed. However it is often the inflammation of the tissue surrounding the joint and instability from…

Shoulder Pain? What should you?

Ok so your shoulder has been hurting for a while and your Physio has diagnosed you with a Rotator Cuff injury. What the hell is a rotator cuff? How do I get rid of this pain!?! Firstly, the rotator cuff is a group of four muscles which help…
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Back Pain from Sitting at work....

Living and working in this century will have seen us spending more and more time sitting at the computer, whether it is part of our work, studying or even leisure time. An unfortunate consequence of spending long periods of time doing this is…