Posts

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Lower Back Pain When Walking or Running

Lower Back Pain When Walking or Running As Physiotherapists a regular complaint by patients is the experience of increasing lower back pain when walking or running. There is a common misconception that because we are undertaking exercises…
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Back Pain Exercises , Help yourself.

The world of low back pain (LBP) is a big one. There are many different causes of LBP (eg. Osteoarthritis, disc issues, facet joint sprain, muscular injuries, poor mechanics – just to name a few), and many different symptoms and presentations.…

Chronic Pain Research

Do you suffer “Chronic Pain”? Do you feel misunderstood and frustrated? Here at Saanich Physio we want you to remember, the concept developed by Mosely and Butler (2017): All pain is normal, all pain is a personal experience…
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Low back Lumbar Disc Pain

Do you suffer from disc injuries? Location: The pain is usually central in the lower back and can radiate accross the entire lower back and down into the leg/s. Causes: Excessive, prolonged or forceful bending forward, sitting down and…
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Sciatica

What is Sciatica? Sciatica is the term used to describe the pain associated with an irritated or pinched sciatic nerve. Nerve impingement occurs when there is ‘compression’ (pressure) on a nerve. The pain is often experienced as one-sided…
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Prevent Back Pain

How Can I Prevent Back Pain? The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy. There are usually a combination of factors that cause…

What is Back Pain?

The lower back is a complex structure made up of interconnecting bones, discs, joints,nerves, ligaments, discs and muscles working together to provide a base of support for the body. This complex structure is susceptible to injury and pain…
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Osteoarthritis Victoria BC

For years there has been common thought, among sufferers and health professionals alike, that osteoarthritis (OA) is an irreversible disease process that you just have to learn to “deal with.” “Wrap yourself in cotton wool” and “try…
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Sports Injury Prevention By Laura Graham PT

Sports Injury Prevention & Risk Mitigation By Laura Graham, Physiotherapist While all sports naturally carry a level of risk for injury, whether the sport is golf, pickle-ball or rugby, it does not mean that sports should be avoided, in…

Back Pain treatment : Avoid Surgery and Drugs; Get moving!

By Ann Arnold Source: www.abc.net.au/news/health/2018-06-11/treating-lower-back-pain-without-drugs-and-surgery/9850798 You're worn down by intermittent back pain. It's an unpredictable beast. It can come on so strongly you cannot walk,…