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IMS/ dry needling: Frequently asked questions

Dry needling involves the application of very fine sterilised acupuncture needles into muscle and surrounding tissues to assist in the release of myofascial trigger points, reduce tightness and spasm, improve muscle function and relieve pain.…
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Knee Pain, Physio as effective as Surgery

Exercise therapy is as effective as surgery for middle aged patients with a common type of knee injury known as meniscal tear (damage to the rubbery discs that cushion the knee joint), finds a study in The BMJ this week. The researchers suggest…
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Acetaminophen no benefit for Back Pain

Source: http://www.cbc.ca/news/health/acetaminophen-for-back-pain-brings-no-benefit-review-concludes-1.3017582 The commonly-prescribed drug acetaminophen or tylenol does nothing to help low back pain, and may affect the liver when used regularly,…
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Knee Pain: Fix and Prevent. Here's what research shows

Knee Pain Nearly all of us experience knee pain at some point in our lives for various different reasons. Knee pain is mainly caused by overuse of muscles, arthritis, or excessive foot pronation amongst other reasons, with knee arthritis the…