Posts

Solve pain from the ground up!

Are your feet causing aches & pains in your legs & back? Your feet have a direct impact on the rest of your body. Like the foundation of a house, your feet support the weight of everything above them. When a small problem develops…

Types of Orthotics

When getting orthotics patients should expect quality, value and reliability. How do you know you are getting good value for your money? At Saanich Physiotherapy and Sports Clinic we provide customised care as no two patients are alike. Many…

Orthotics and Arthritis

People suffer from foot pain for a variety of reasons, but pain is more common in the elderly and those with chronic conditions such as arthritis. In the majority of cases, patients undergo a combination of different treatments, one of which…

Sports Injury Physio Victoria

Sports Injuries may occur during any sport, affecting any part of the body. They should be treated by a Physiotherapist experienced with treating Sports Injuries, as timely rehabilitation is critical to avoid a breakdown of the injury during…

Calf Muscle Pain

Calf Pain With the upcoming Victoria Marathon Weekend coming up, calf pain is a common complaint. You can get it whether you are a keen runner or just busy on your feet all day. Read more to find out how our Physiotherapists and Registered Massage…
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Physiotherapy for Back Pain

The Role of Physical Therapy Physical therapy with a trained professional may be useful if pain has not improved after 3 - 4 weeks. It is important for any person who has chronic low back pain to have an exercise program. Professionals who…
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Sore feet? Plantar fasciitis relief!

Plantar fasciitis is inflammation of the plantar fascia and is the most common cause of heel pain. The plantar fascia is the thick band of connective tissue under the foot that runs from the heel bone at the back of your foot to the toes at…
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Foot and Back Pain: Is there a connection?

Lower back pain is a complaint that most people will experience to some degree during their lives. Sitting, standing and running posture in combination with muscular imbalances and weakness in the lumbo-pelvic or “core” region have long…
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Foot Pain? Strengthen your foot 'core'

As your cold-weather footwear makes the seasonal migration from the back of your closet to replace summer's flip flops and bare feet, don't underestimate the benefits of padding around naked from the ankles down. Barefoot activities can greatly…
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Foot Pain Innovation: Create custom insoles from a smartphone!

The Instituto de Biomecánica (Biomechanics Institute-IBV) has developed SUNfeet, insoles which are customized to the anatomy of the user's foot, which increase the comfort of footwear and reduce pain and fatigue in the feet. This product is…