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Why does exercise make us feel happy?

So we all know that feeling that we get after exercise - we feel generally happier, less stressed, less anxious and also sleep better. Exercise produces a rush of happy hormones we also know as endorphins. So what are these endorphins and why…

Shoulder Pain? What should you?

Ok so your shoulder has been hurting for a while and your Physio has diagnosed you with a Rotator Cuff injury. What the hell is a rotator cuff? How do I get rid of this pain!?! Firstly, the rotator cuff is a group of four muscles which help…
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Frozen Shoulder: Typical presentation and treatment

Frozen shoulder: Frozen shoulder, correctly known as Adhesive Capsulitis, presents as a combination of shoulder pain and stiffness causing sleep disturbance and marked disability. In a frozen shoulder the capsule surrounding the shoulder joint…

Physical Exercise: The magic bullet for Health

Regular Physical Exercise is the "Magic Bullet" In an editorial published in the current issue of Cardiology, professors from the Charles E. Schmidt College of Medicine at Florida Atlantic University have evaluated the totality of evidence and…
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Shin Splints

‘Shin Splints’ is an outdated term which is now believed to cover many forms of anterior shin pain. What most people perceive to be ‘shin splints’ should actually be termed Medial Tibial Stress Syndrome (MTSS). This condition typically…